What time is lunch in Colombia?

A majority of Colombians take a two-hour lunch break each day (between 12:00 p.m. and 2:00 p.m.). They return home, have lunch with their families and even have a small siesta (nap) before returning to work in the afternoon.

What time do Colombians eat meals?

In Colombia you eat five times a day. Mealtimes are breakfast, 9:30 snack, lunch, the afternoon tea and dinner.

What is the main meal of the day in Colombia?

In general breakfast is quite important in Colombia and consists of fruit juice, coffee or hot chocolate, fruit, eggs and bread. Lunch which is served between 12 and 14pm is the main meal of the day – at least in the countryside.

What time is traditional lunch time?

Lunch – between 12:00 and 1:30 p.m. Dinner (sometimes called Supper) – The main meal. Eaten anytime between 6:30 and 8:00 p.m. (Evening meal)

What is a typical breakfast in Colombia?

While the Colombian traditional breakfast is fading away in some places due to the nature of modern lifestyles, many Colombians continue to eat traditional regional breakfasts which can include tamales (Tolima, Bogotá, Boyacá), hot chocolate with cheese and artisanal breads (interior departments), changua (a milk and …

What do Colombians eat for snack?

Today, I want to tell you about ten of the most popular snacks you will find Colombians munching on.

  1. Arepas. …
  2. Deditos de Queso (“Cheese Fingers”) …
  3. Empanadas. …
  4. Pastel Gloria. …
  5. Bocadillo with Cheese. …
  6. Chicharrones. …
  7. Kebabs. …
  8. Papas Rellenas (Stuff Potatoes)
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Is 11 too early for lunch?

So, if breakfast was at 7 a.m., it’s normal to be hungry at 11 a.m.,” Zeitlin said. … If you’re hungry at 11 or 11:30 a.m., you have two choices. “Embrace the fact that your lunch is going to be earlier in the day. Eat at 11, and then have a mid-day snack at 2 or 3 p.m.,” she suggests.

What time is best for lunch?

It’s better to get stuck into your lunch sooner rather than later between 12.30pm and 1pm. 12.38pm is the best time. And when it comes to dinner, the later you leave it the worse it can be for your diet. The optimum time for dinner is between 6pm and 6.30pm, 6.14pm preferably.