Mate is a tisane, or herbal tea, that is popular in Argentina as well as in Brazil, Paraguay and Uruguay. Mate is the Quechuan word for “gourd”. Mate is served in a hollow gourd (or occasionally a horn or a hoof), and drunk through a metal straw called a bombilla.
What is the drink mate made of?
Mate, also spelled maté, also called yerba mate, Paraguay tea, or Brazilian tea, tealike beverage, popular in many South American countries, brewed from the dried leaves of an evergreen shrub or tree (Ilex paraguariensis) related to holly.
Is yerba mate a drug?
Yerba Mate is an herbal supplement that can be used to relieve mental and physical fatigue, diuretic, mood modifier, analgesic, depression and weight loss. More studies are needed to determine effectiveness. Yerba Mate is available under the following different brand names: Ilex paraguariensis.
Is it safe to drink yerba mate everyday?
Yerba mate is POSSIBLY UNSAFE when taken in large amounts or for long periods of time. Drinking large amounts of yerba mate (1-2 liters daily) for a long time increases the risk of some types of cancer, including cancer of the esophagus, kidney, stomach, bladder, cervix, prostate, lung, and possibly larynx or mouth.
Why do Argentines drink mate?
A good cebador will keep the mate going without changing the yerba for some time. Each participant drinks the gourd dry each time. The French Society of Hygiene explained yerba mate by saying, “Yerba Mate raises morale, sustains the muscular system augments strength and allows one to endure privations.
Is yerba mate healthier than green tea?
Because yerba mate contains more caffeine than green tea, it offers more of those fat burning and metabolism-boosting benefits. The higher amounts of caffeine found in yerba mate also make it a more potent appetite-suppressant.
When should I drink yerba mate tea?
Similar to coffee and tea in America, yerba mate is also commonly consumed as a morning pick-me-up. However, for most South Americans, they can drink yerba mate all day long. Liter after liter, gourd after gourd, from the morning to the evening, and sometimes even before bed (not recommended).
What are the side effects of yerba mate?
Yerba mate contains caffeine, which can cause side effects such as inability to sleep (insomnia), nervousness and restlessness, upset stomach, nausea and vomiting, increased heart rate and breathing, and other side effects. Yerba mate is POSSIBLY UNSAFE when taken in large amounts or for long periods of time.